These oven-baked meatballs are easy and full of flavor.
Easy Meatballs
Ingredients
1 pound lean ground beef (15% fat)
½ cup uncooked white or brown rice
⅔ cup nonfat or 1% milk
1 egg, lightly beaten
½ cup chopped onion (½ medium onion)
½ cup shredded carrot
½ teaspoon salt
¼ teaspoon black pepper
SAUCE
1 can (10.5 ounces) condensed soup (try tomato, cream of mushroom or other flavors)
¾ cup nonfat or 1% milk
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Preheat oven to 350 degrees F. Lightly grease a 9x13-inch baking dish.
- Combine beef, rice, milk, egg, onion, carrot, salt and pepper. Use a spoon to form 24 meatballs and place in baking dish.
- In a separate bowl, combine soup and milk to make the sauce. Mix well. Pour sauce over meatballs.
- Cover pan tightly with foil. Bake for 1 hour.
- Refrigerate leftovers within 2 hours.
Notes
- Try using uncooked quick cooking or old fashioned rolled oats instead of rice!
You might also like...
Roasted Garlic
Roasted Garlic
Roasting garlic brings out sweet and mellow flavors that go well with many recipes. Freeze extra to keep on hand.
Prepare:
5 minutes
Cook:
40 minutes
Makes:
3 Tablespoons
Oven French Toast
Oven French Toast
Perfect for a crowd, this baked French toast recipe is a kid-approved breakfast treat!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
12 slices
Guacamole
Guacamole
Enjoy this easy and delicious guacamole as a topping or a dip. Thanks to the Latin Heritage Workgroup for their assistance.
Prepare:
20 minutes
Makes:
2 cups
Pico de Gallo
Pico de Gallo
This salsa combines the fresh flavors of veggies, herbs and tangy citrus for the perfect dip or topper for a variety of dishes.
Prepare:
15 minutes
Makes:
2 cups
Carrot Raisin Salad
Carrot Raisin Salad
Quick and easy side dish with a creamy and flavorful dressing. Only 4 ingredients and ready in 15 minutes!
Prepare:
15 minutes
Makes:
2 ½ Cups
Peanut Butter Yogurt Dip
Peanut Butter Yogurt Dip
This peanut butter dip comes together in 5 minutes and is perfect with apples and celery.
Prepare:
5 minutes
Makes:
12 Tablespoons (¾ cup)
Comments
Great recipe; I make these meatballs often for my family. If you prefer whole grains like I do, I recommend using instant brown rice in this recipe. The regular brown rice remains crunchy after one hour and if you bake it longer, it dries out the meatballs. Instead of condensed soup, I simply spoon a jar of pasta sauce over the top of the meatballs before baking.
My family raved about these! I didn't have onions or carrots on hand so I used frozen peas. And I didn't have condensed soup so I used the following in place of it: 8 oz can tomato sauce + 1T cornstarch + 1T sugar + 1/2 t salt.