These oven-baked meatballs are easy and full of flavor.
Easy Meatballs
Ingredients
1 pound lean ground beef (15% fat)
½ cup uncooked white or brown rice
⅔ cup nonfat or 1% milk
1 egg, lightly beaten
½ cup chopped onion (½ medium onion)
½ cup shredded carrot
½ teaspoon salt
¼ teaspoon black pepper
SAUCE
1 can (10.5 ounces) condensed soup (try tomato, cream of mushroom or other flavors)
¾ cup nonfat or 1% milk
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Preheat oven to 350 degrees F. Lightly grease a 9x13-inch baking dish.
- Combine beef, rice, milk, egg, onion, carrot, salt and pepper. Use a spoon to form 24 meatballs and place in baking dish.
- In a separate bowl, combine soup and milk to make the sauce. Mix well. Pour sauce over meatballs.
- Cover pan tightly with foil. Bake for 1 hour.
- Refrigerate leftovers within 2 hours.
Notes
- Try using uncooked quick cooking or old fashioned rolled oats instead of rice!
You might also like...
Prepare:
5 minutes
Makes:
2 cups
Pasta Ratatouille
Pasta Ratatouille
Fresh summer veggies and herbs make the perfect topping for hearty pasta.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
9 cups
Southern Okra Bean Stew
Southern Okra Bean Stew
A combination of hearty whole grains, creamy beans and tasty veggies make a satisfying and delicious stew.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
14 cups
Tuna Salad with Cucumber
Tuna Salad with Cucumber
Bright and crunchy salad that is ready in about 15 minutes.
Prepare:
15 minutes
Makes:
5 cups
Zucchini Stir-Fry
Zucchini Stir-Fry
Fast veggie stir-fry with lots of umami flavor. Ready in less than 30 minutes!
Prepare:
10 minutes
Cook:
10 minutes
Makes:
4 cups
Burrito Soup
Burrito Soup
This easy soup recipe is made with pantry staples you may have on hand. Refried beans add thickness and flavor.
Prepare:
5 minutes
Cook:
45 minutes
Makes:
10 Cups
Comments
Great recipe; I make these meatballs often for my family. If you prefer whole grains like I do, I recommend using instant brown rice in this recipe. The regular brown rice remains crunchy after one hour and if you bake it longer, it dries out the meatballs. Instead of condensed soup, I simply spoon a jar of pasta sauce over the top of the meatballs before baking.
My family raved about these! I didn't have onions or carrots on hand so I used frozen peas. And I didn't have condensed soup so I used the following in place of it: 8 oz can tomato sauce + 1T cornstarch + 1T sugar + 1/2 t salt.